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Check out The Guide For Staying Healthy Through Changing Seasons  number 142

Check%20out%20The%20Guide%20For%20Staying%20Healthy%20Through%20Changing%20Seasons%20%20-%20#142

A healthy body is dependent on a strong immune system. 

There are many ways to keep your immune system strong beyond the simple avoidance of destructive habits, stressors, and toxins. 

Embracing natural immune supporters and adopting behaviors that encourage immunity are the other keys.

The most important thing one can do to cultivate strong immunity is to start where the immune system resides: the gut. 

Whether you have chronic allergies, frequent infections, or autoimmune problems, you may have some damage to the health of your microbiome and digestive tract. 

This is where about 80% of your immune cells hang out, and it's where our bodies decide what is a friend and what is a foe. 

By strengthening our gut health, we are much less likely to get sick, have allergies, and develop autoimmune diseases. 
 
Revealed within this guide are some of the key ways recommended to support immune function:


The Guide For Staying Healthy Through Changing Seasons #142

The Guide For Staying Healthy Through Changing Seasons 

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